w/Michelle Clark

Thursday, July 1st 8:30pm-9:15pm
Meditation in Agoura Hills/Calabasas

The purpose of meditation is to make our mind
calm and peaceful. If our mind is peaceful, we will be
free from worries and mental discomfort and so we
will experience true happiness and relaxation.

Meditation has many benefits including reducing stress,
increasing our energy, improving our peace of mind, our
health, and our relationships.

This meditation class provides an opportunity to
learn how to meditate, and how to use our experience of
meditation to positively affect all aspects of our daily life.

Each class includes an explanation of the meditation practice,
and a guided meditation.

Everyone Welcome!

Agoura Hills/Calabasas Community Center
27040 Malibu Hills Road Calabasas, CA 91301
(818) 880-2993

Each class is self-contained.  You may drop in at any time.