Sundays 11:00am - 12:15pm

Without inner peace in the minds of living beings, outer peace is
impossible.

-Geshe Kelsang Gyatso

• Learn and practice essential meditation techniques.
• Receive clear instructions from a qualified teacher.
• Reduce stress and develop lasting happiness.
• Discover new methods for developing love and compassion.
• Find out how meditation can help both ourselves and others.
• Everyone is welcome, regardless of background or experience.
  

Each class is self-contained and will include short prayers for world peace, a guided meditation, a presentation of Buddhist thought and discussion.

$10 per class. Free for members.


With Resident Teacher Rebecca Gauthier

All parents wish for their children to be happy. In an uncertain and busy world, children and parents need a place to go together to learn how to develop harmony, confidence and methods to help calm our minds and strengthen our families.

In this class, parents and children learn together about Buddha's most loving teachings. Each class has a short talk, gentle meditation, and arts and crafts activities to develop the important qualities of patience, respect for others, sharing and giving, and loving kindness. It is also a wonderful opportunity for parents to meet new spiritual friends.

Kids six and under must be accompanied by parent.

$5 per child
$5 for adults