Tushita Kadampa Buddhist Center - Learn How To Meditate

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Introductory Classes

General Program

The General Program provides a basic introduction to Buddhist view, meditation, and practice that is suitable for beginners. It also includes advanced teachings and practice from both Sutra and Tantra. These classes are designed to help us solve our daily problems, and find real peace and happiness in our lives.

The General Program classes are currently being offered in Thousand Oaks , Simi Valley , and Agoura Hills/Calabasas . Please check the links under Classes in your Area for more information.

New Year, New You: Transforming your Mind and Your Life

Mondays 7:15pm-9pm with Resident Teacher Rebecca Gauthier

based on the book Transform Your Life by Geshe Kelsang Gyatso

March 1st
March 8th
March 15th
March 22nd
March 22nd

Each class is self-contained. You may drop in at any time.

Tuesdays 7:30pm - 8:30pm

Improving Relationships: Removing Complications with Ease

Tuesdays, 7:30pm-8:30pm

w/Len Foley

In this Tuesday evening series you will learn how to:

Love more purely and powerfully
Enjoy healthy, happy and stable relationships
Let go of anger and resentment
Accept and sincerely cherish others

Based on the book Eight Steps to Happiness by Geshe Kelsang Gyatso

Tuesday March 2nd
Tuesday March 9th
Tuesday March 16th
Tuesday March 23rd
Tuesday March 30th
Tuesday April 6th
Tuesday April 13th
Tuesday April 20th

Location:
Tushita Kadampa Buddhist Center
889 Pierce Court, Unit #105 Thousand Oaks, 91360

7:30 - 8:30pm

$8 per class
$4 for students.

Each class is self-contained. You may drop in at any time.

Map: Click Here

Meditation Teacher
Len Foley

Thursdays 7:15pm-9pm

The Four Noble Truths: The Foundation for Building Permanent Inner Peace

Thursdays 7:15pm-9pm with Resident Teacher Rebecca Gauthier

based on the book How To Solve Our Human Problems by Geshe Kelsang Gyatson

$12 per class.
$6 for students.

Each class is self-contained. You may drop in at any time.

Sundays 11:00am - 12:15pm

Without inner peace in the minds of living beings, outer peace is
impossible.

-Geshe Kelsang Gyatso

Learn and practice essential meditation techniques.
Receive clear instructions from a qualified teacher.
Reduce stress and develop lasting happiness.
Discover new methods for developing love and compassion.
Find out how meditation can help both ourselves and others.
Everyone is welcome, regardless of background or experience.

Each class is self-contained and will include short prayers for world peace, a guided meditation, a presentation of Buddhist thought and discussion.

$10 per class. Free for members.
$5 for students.

Each class is self-contained. You may drop in at any time.

Sundays

11:00am-12:15pm

All parents wish for their children to be happy. In an uncertain and busy world, children and parents need a place to go together to learn how to develop harmony, confidence and methods to help calm our minds and strengthen our families.

In this class, parents and children learn together about Buddha's most loving teachings. Each class has a short talk, gentle meditation, and arts and crafts activities to develop the important qualities of patience, respect for others, sharing and giving, and loving kindness. It is also a wonderful opportunity for parents to meet new spiritual friends.

Kids six and under must be accompanied by parent.

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